i think i'm setting myself on the right track
(i need this kind of reassuring once in a while)

i have an online diet planner now
it documents my food intake daily and compare the portion with wat i should be having
it even shows when i am expected to reach my target
it's kinda simple, frenly, with a booster like 'you're doing great!' whenever your portion is less or just as right as the prescribed daily intake, it surely helps a little.
tak rasa mcm kena push around by ppl..
i dont know how they do their calculationla, but they have also included other factors besides food intake such as exercise, supplement intake, and mood swing.
i guess it's really just a guidance for us dieters (did i just call myself a dieter??) to track where we went wrong and how to mend it, rather than instilling in our thick skull that we're on the right track cos we have just skipped lunch.

God i feel good.

Been swimming for 2 days. yeah, nothing to shout about really, but the first step is always the killer one. i found myself racing to go home to do these things, at no expense of road safety la. having full support from my bros also help. they actually went swimming with me, and yeh even check on my laps. see, he's regaining his six packs, zetty wants her curves (yes, she's 9 and talking abt feminine curves), cho wants a better complexion-by swimming. (cho, dont complain i never mention u in my blog ok?)

now i've just got this 30-day fitness program which i'm anxious to swear by. eheh.. konon

i havent skipped lunch nor dinner
i even take the in-between teas at the office now
it improves my social life with colleagues as well..
(tea time can be really educational one -yesterday i learnt about breast feeding, the inwards n outwards nipples and the pros n cons, joy of being surrounded by newlyweds and expecting mothers)
i'm learning the portion control thing and consistent fuelling rather than starving and gobbling up at the end of the day and going to bed hardly 2 hrs after that

and i'm not going anywhere near the weighing machine
though my objective is really to loose them..
i think i'd be happier being a healthy n fit plump girl..

credits : www.lhj.com , msh health and other health websites , jazmi , hetz , papamamazettyandchipmunks , inabasta and the Lord for the wonderful creation of (human brain to come up with) internet

clapclapclap!

p/s : to think that i almost spent thousands to be di bawah jari telunjuk those little missies in white n pink uniform-towards a slimmer body-and the aid of atkins diet that will swallow half of my ovum population...