i heard from many ppl and self improvement talks that if u wish, aim, or working on something, announce it.
even if no one cares, the act of telling urself about it, literally, is the best start to it.

I AM GOING TO LOOSE WEIGHT.
I AM GOING TO MAKE IT A POINT TO SWIM, JOG AND DANCE AT LEAST ONCE EACH EVERY WEEK.
I AM GOING TO DRINK LOTS AND LOTS OF PLAIN WATER.
I AM NOT GOING TO TAKE DINNER WHICH CONTAINS HIGH CARBO.
I AM GOING TO LOOSE WEIGHT.

and i'm clicking 'publish'